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7 Steps to Help Find Your Freestyle

7 Steps to Help Find Your Freestyle

For some, the idea of freestyle movement could easily be one of the most  difficult things to master. Especially if you’re not from a dance background. Just the idea of moving without instruction can make your stomach shrivel up and ...

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Winter Health Tips for Aerialists

Winter Health Tips for Aerialists

Working out in Winter can be a bit of a chore. Especially when cuddles, hot chocolates and lazy weekends are in, and bright, perky busy early mornings are out. So when you do eventually make it to your second home ...

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Sarah’s Pole Story

Sarah’s Pole Story

First to introduce myself, Sarah aka Miss Fit is living proof that pole dancing is all about attitude and not about age! Only discovering pole dancing when over 40, I found my niche straight away and rapidly progressed up through ...

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6 Products Every Pole Dancer Should Own 

6 Products Every Pole Dancer Should Own 

You’ve done a few pole classes, you’re feeling good, strong and confident. Go you good thing! It’s time to step it up. But in order to step up your pole game, you’re going to need these things in your life ...

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