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Clean Egg & Zucchini Muffins

Clean Egg & Zucchini Muffins

Ingredients 14 egg whites 4 whole eggs 4 scallions, chopped 2 carrots, shredded 1/2 red pepper, minced 1/2 zucchini, shredded 1/2 tsp. basil 1/4 tsp. oregano Sprinkle of sea salt and pepper Instructions Preheat oven to 375 degrees F. Coat ...

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Guilt-Free Oatmeal Cinnamon Raisin Cookies

Guilt-Free Oatmeal Cinnamon Raisin Cookies

Ingredients: 1/2 Cup No Sugar Added applesauce 1/3 Cup Sucanat sugar OR Ideal Brown No Calorie Sweetener 2 egg whites 1 tsp pure vanilla extract 2 Tbsp water 2 cups old fashioned oats 2/3 cup whole wheat pastry flour 1/4 tsp sea salt 1/2 tsp baking ...

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Choc Banana Smoothie

Choc Banana Smoothie

Ingredients 1 cup unsweetened almond or coconut milk (lite canned or carton) 1 banana, frozen or unfrozen 2 tablespoons raw organic cacao powder 1 teaspoon organic cinnamon 2 tablespoons natural peanut butter 1 tablespoon organic virgin coconut oil Ice cubes ...

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Stress Busting Smoothie

Stress Busting Smoothie

INGREDIENTS: 1 chamomile tea bag 2 oranges, peeled 1 cucumber, with peel 1 head romaine lettuce, trimmed 20 mint leaves INSTRUCTIONS: To a small heat-proof cup, pour 1/2 cup boiling water. Add tea bag and steep for 3 to 5 ...

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Chilli-Lime Spiced Pumpkin Seeds

Chilli-Lime Spiced Pumpkin Seeds

Ingredients 2 cups pumpkin seeds or squash seeds 1 tablespoon hot sauce of choice 1/2 tablespoon chili powder 2 teaspoons fresh squeezed lime juice Salt, to taste Directions Rinse pumpkin or squash seeds in a colander. Spread evenly on a ...

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No Bake Peanut Butter Protein Bites

No Bake Peanut Butter Protein Bites

No-Bake Peanut Butter Oatmeal Protein Bites Ingredients: 2/3 c natural peanut butter (we grind our own at our local grocery store) 1/3 c unsweetened almond or coconut milk 1 scoop vanilla protein powder (we used MRM’s Vanilla Veggie Protein Powder) 1/4 ...

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Banana Bread

Banana Bread

Ingredients: Olive Oil 1 1/2 c. whole wheat pastry flour (Or 1 c Gluten-free Oat Flour and 1/2 c Coconut Flour) 1 1/4 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon 2 slightly beaten egg whites 1 c. mashed ripe ...

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Easy Raw Brownies

Easy Raw Brownies

Ingredients Brownie Base: 1 cup almonds 1/2 heaping cup walnuts or pecans 1 cup pitted medjool dates 1/4 – 1/3 cup cacao powder 3/4 teaspoon pure vanilla extract 1/8 teaspoon himalayan salt 1/2 – 1 teaspoon water, or as needed Raw Chocolate Frosting: 1/2 ...

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