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So… You’re Thinking About Starting Pole

So… You’re Thinking About Starting Pole

Congratulations! You’re about to make the best decision for both your mind and your body! (Ok, so we maaay be a little biased) Welcome to a community of empowered, strong, and artistic individuals! We’re a great bunch, but often misunderstood, ...

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Winter Health Tips for Aerialists

Winter Health Tips for Aerialists

Working out in Winter can be a bit of a chore. Especially when cuddles, hot chocolates and lazy weekends are in, and bright, perky busy early mornings are out. So when you do eventually make it to your second home ...

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Sarah’s Pole Story

Sarah’s Pole Story

First to introduce myself, Sarah aka Miss Fit is living proof that pole dancing is all about attitude and not about age! Only discovering pole dancing when over 40, I found my niche straight away and rapidly progressed up through ...

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6 Products Every Pole Dancer Should Own 

6 Products Every Pole Dancer Should Own 

You’ve done a few pole classes, you’re feeling good, strong and confident. Go you good thing! It’s time to step it up. But in order to step up your pole game, you’re going to need these things in your life ...

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Daisy’s Pole Story

Daisy’s Pole Story

I started pole in approx 2004. My sister and I had heard that someone had just opened a pole dancing studio in the heart of Sydney city – and we were both really curious and excited. I was intrigued because ...

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Review – Fisiocrem

Review – Fisiocrem

Regular Grip And Squeeze readers will know I’ve just come off a five month injury. I did a pretty decent job tearing the ligaments around the inner part of my right elbow. – Medial Epicondylitis, also known as golfer’s elbow; ...

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